Why is krill good for you

In fact, when compared to standard fish oils, a smaller dosage of krill oil can yield the same, if not more, amounts of omega-3s to get to where it's needed the most. Krill oil naturally contains choline. It is a vitamin-like nutrient crucial for normal cellular function and is particularly important for liver health, heart health and development. Many organs such as the brain, liver, kidney, pancreas and muscles all depend on an adequate choline intake.

Read more about choline here. No additives needed. Astaxanthin is an essential antioxidant found in Antarctic krill and it naturally preserves the omega-3 fatty acids, keeping them stable. In addition, it provides the signature red color of all pure Antarctic krill oils. Learn more about optimizing omega-3 levels with krill oil in our brochure. Another study from compared data from the U. The Omega-3 Index is a measure of the amount of EPA and DHA in the red blood cell membranes, which correlates to the amount of these omega-3 fatty acids in the heart and other tissues.

The best ways to raise your Omega-3 Index are to either regularly eat fatty fish such as trout, salmon, herring and mackerel , or take a high quality dietary supplement, proven to raise your Omega-3 Index - like Krill Oil.

Choline is a conditionally essential nutrient which is needed by the body to make neurotransmitters, an important part of our nervous system , and indeed phospholipids. Only a small amount of choline can be made in our bodies, so we need to obtain this nutrient from our diet.

Choline has been shown to have positive effects on nerve signalling, lipid metabolism and water balance in our cells. Interestingly, there is a strong link between choline deficiency and accumulation of fat in the liver 16, Making sure your diet contains enough choline is essential in maintaining healthy and balanced body functioning. The choline in Superba Krill oil comes in the natural form of phosphatidylcholine - the same way it is found in the foods we eat.

Choline from krill oil is taken up in the body in the same way as other choline supplements which means it's a great way to support your daily needs. Krill oil delivers choline with omega-3s and phospholipids to support the function and health of your heart, brain, liver and much more. A study by Ramprasath et al. This change was twice as high after the krill oil supplementation when compared with fish oil Pre-clinical studies have demonstrated that omega 3s specifically DHA delivered with phospholipids can lead to higher levels of omega-3 incorporation in the brain 12, Exciting research is ongoing in this area to investigate how this can impact on brain function and maintaining a healthy brain.

In , Aker BioMarine conducted a study on subjects with high triglyceride levels, an important marker for CVD risk. Phospholipids re a key delivery format of these heart healthy omega-3s to the cells that need them. Phospholipids in krill oil deliver the omega-3 and choline to the parts of the body that need them the most, like the brain, heart, eyes and liver.

Krill oil is well known as an omega-3 supplement, and is often marketed as such in traditional heart health categories. However, investigatory research into new segments reveal multiple health benefits of krill oil opening up new and exciting markets to expand and differentiate product portfolios. Dues to its role in nerve signaling, choline may be especially beneficial in muscle function and sports. Intense physical ac tivi ty challenges cellular functions and increases the stress on our muscles and joints in order to perform at a high level.

If enough choline is available in the body, sufficient amounts of neurotransmitters can be produced, which have an integral role in muscle function.

This effect could be exacerbated if choline levels are already low to begin with. Krill oil has been shown to strengthen markers of immune function, in a study conducted in by Da Boit et al, which could benefit those who engage in intense physical exercise Since illness can affect training and performance, having a well-functioning immune system is important for athletes to perform at their best. Aker BioMarine is currently investigating the role of krill oil in sports to identify mechanisms by which krill oil can benefit athlete performance and recovery.

Aker BioMarine has recently conducted clinical trials to investigate the effects of krill oil on skin health. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors.

Krill oil is an oil derived from shrimp-like crustaceans called krill. The omegarich oil contains two of the same essential fatty acids as fish oil eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. For years, people have been taking fish oil supplements for the essential fatty acids contained inside, and more and more people have been turning to krill oil as an alternative. Its rise in popularity has raised some concerns about sustainability.

Krill oil is often used for the same reasons as fish oil: to improve heart health and fight inflammation. Compared to fish oil, krill oil contains higher amounts of astaxanthin—a carotenoid pigment that gives krill and other crustaceans their characteristic red-pink color. More research is needed to tease out the effects of krill oil on heart health. A study published in Alternative Medicine Review examined people with hyperlipidemia too many fats in the blood who were given one of the following: a daily dose of 2 to 3 grams g of krill oil; 1 to 1.

A study in the Journal of the American College of Nutrition examined krill oil mg daily compared to a placebo and found that 30 days of krill oil supplementation was effective at reducing symptoms of rheumatoid arthritis and C-reactive protein a marker of inflammation. According to a review, taking 1g of krill oil twice a day for 90 days resulted in a significant reduction of premenstrual syndrome PMS symptoms , one of the main causes of which is thought to be inflammation. Krill oil isn't known to cause a fishy aftertaste or belching, which often happens with fish oil.

People with bleeding disorders and those taking medication or supplements that may increase the risk of bleeding such as aspirin, warfarin, heparin, clopidogrel, garlic, ginkgo biloba, or non-steroidal anti-inflammatory medications NSAIDS such as ibuprofen or naproxen should only use krill oil under a physician's supervision.

People with allergies to seafood shouldn't use krill oil. It also shouldn't be taken two weeks before or after surgery. The safety of supplements in pregnant women, nursing mothers, and children has not been established. It is best to talk with your primary care provider before taking this supplement. Doses varied based on body weight 9. Perhaps even more interestingly, the study found that krill oil was more effective than fish oil, even though it was given at lower doses.

It is worth mentioning that this is only one study. Therefore, more research is needed to compare the effects of krill oil and fish oil on heart health.

One study found that krill oil was more effective than fish oil at lowering several risk factors for heart disease. More research is needed to confirm these findings. Because of expensive harvesting and processing methods, krill oil can often be as much as 10 times more expensive than fish oil. Overall, both supplements are great sources of omega-3 fatty acids and have quality research to support their health benefits.

Some evidence suggests that krill oil may be more effective than fish oil at improving several risk factors for heart disease. However, this research is very limited, and no additional studies have confirmed that one is superior to the other. Because of the extreme difference in price and limited research showing one is better than the other, it may be most reasonable to supplement with fish oil.

Although, you may want to consider taking krill oil if you have the extra income to spend and want to follow the limited research that suggests krill oil is better absorbed and may have greater heart health benefits. Also, make sure you talk to your health care provider if you have any history of fish or shellfish allergies. Fish oil may be a reasonable choice if you are looking for a quality source of omega-3s at a low price.

If you can spend the extra money, you may want to consider krill oil for its potentially greater health benefits, though more research is needed. While fish oil is derived from fatty fish, krill oil is made from tiny crustaceans called Antarctic krill.