How does john cena train

News The Complete Mr. Olympia Winners Gallery. Thank you for signing up. Your information has been successfully processed! I want content for Muscle and Fitness Promotions. Muscle and Fitness Hers Promotions. I really got inspired from him….

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. The remaining exercises are done as straight sets. If these lifts are new to you, just make a conservative guess as to what your max might be. Warm up with low-rep sets and gradually add weight until you reach a challenging load you can handle with perfect form for the required reps. Rest as long as you need between all sets. The squat, front squat, and bench press will not require percentages.

Simply work up to the heaviest load you can handle for the prescribed sets and reps. How to do it: Grasp the bar outside shoulder width and pull your shoulder blades together. Dip under the bar and raise it off the supports of the squat rack so it rests on your traps or rear delts. Think again. Cena eats a whopping 7 meals per day.

Breakfast consists of Oatmeal and eggs. The 2nd meal is a protein bar. Meal 4 is a whole-wheat pita with tuna, the 5th is a whey protein shake. Meal 6 dinner is chicken with pasta or brown rice and salad.

Madi Al Madi is a writer for Man of Many. The WWE superstar and actor weighs kg Ibs. John Cena stands at cm 6 ft 1 in in height. What does John Cena eat in a day? Read more about Madi About Man of Many. Fitness , Videos. Featured , Fitness. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits.

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