What happens if you train everyday

Here's the low-down on the pros and cons of working out every day — plus guidelines for making daily exercise work for you. Whether the idea of daily sweat sessions brings you joy or makes you cringe, moving your body every single day offers some pretty legit potential perks.

Many adults spend 70 percent! Committing to making some sort of exercise a daily part of your routine helps combat this—and ultimately makes it easier for you to make the habit stick, says Future trainer Josh Bonhotal, CSCS. Whether it's a walk outside or a strength training session, a daily commitment to movement means a less sedentary and healthier life.

The true key to achieving whatever fitness goal you've got your sights on: consistency. Elle Woods knew what she was talking about. Moving your body daily not only supports your physical fitness, but your mental wellbeing, too. In fact, researchers consistently identify exercise as a noteworthy treatment for depression. Exercise has been shown to improve both memory and problem-solving ability, according to research from the U. Department of Health and Human Services.

For many people, exercise and healthy eating go hand-in-hand. Daily exercise may also help you better practice moderation with after-dinner drinks and late-night snacks, according to English. That second glass of wine may not appeal as much when you know you've got a 6 a. Strength training , for example, breaks down muscle tissue, adds English. If you want to see the results you're working for, you need to give your muscles adequate time ahem, days to repair.

Otherwise, you may physically overtrain your body and ultimately undermine the effectiveness of your workouts, she says. Excess fatigue and unusual aches and pains signal you're doing too much.

Another serious downside of doing too much too often? A quick departure from motivation station. And you can't enjoy the benefits of daily exercise if you bail on the habit. Each week, we ask fitness trainers to answer the most googled strength training questions from women. You can also complement those with something else that you enjoy like yoga or running.

Sometimes, recovery is even more important than the training itself. During training, we create tears in our muscles. In order for them to rebuild and grow back stronger, we need rest, good nutrition and sleep. Because of that, we can also get injured. This fatigue can also lead to injury. Even in a workout split , you might be giving your legs a day to recover but the body is exerting itself significantly to train the upper body muscles.

Take at least two rest days a week. The social component of group workouts means you can get together with friends or new acquaintances in a healthy, low cost way.

Consider exercising together in nature, which has its own benefits. Working out boosts cognitive function and helps you clear your mind. You can use it to develop mindfulness and allow for fresh ideas and ways of thinking. Setting goals and sticking to a plan to meet them helps you develop drive, discipline, and determination that naturally carries over into other areas of your life.

Get creative with the ways you can get up and get moving. Pay attention to or record how much time you spend sitting on a daily or weekly basis. Do what it takes to reduce this time. Consider the following:. When you do sit for extended periods, get up for at least 5 minutes of every hour. Walk briskly, jog in place, or do standing exercises, such as jumping jacks, lunges, or arm circles.

If you work out every day or do intense exercise often, there are a few safety considerations to follow. Working out daily can lead to injuries, fatigue, and burnout. All of these things can cause you to abandon your fitness program altogether. Start slowly, and gradually increase the duration and intensity of any new exercise routine. Be aware of your body. Cut back on the intensity of your workouts if you experience:. Talk to a fitness professional if you need extra encouragement or support to meet your fitness goals.

They can shed light on what your strengths are and offer tips for improvement. A fitness professional can watch your form to address any alignment or technique concerns. Think about what camp you fall into.